Everest Base Camp Trek

On your arrival day, one of our representatives will greet you at the airport and warmly welcome you to Nepal. We will then transfer you to the hotel and assist you with check-in. After resting and relaxing for a while, we will have a small briefing on hotel facilities, the neighborhood and safety protocols during your stay.

Overnight: 3-star hotel in Kathmandu

After breakfast, we will start our day with a short meeting about the journey ahead. During the briefing, we will introduce you to your guide, discuss weather updates, route conditions and necessary gear, and address any last-minute queries about the trek. Later on, we will head out on an immersive sightseeing tour around Kathmandu, exploring the local culture, traditions and lifestyle of the people of the valley. We will also visit UNESCO World Heritage Sites such as Pashupatinath and Boudhanath, two of the most popular religious sites for Hindus and Buddhists.

Overnight: 3-star hotel in Kathmandu

Today, we will take an early morning flight to Lukla (2,860 m), the official gateway to the Khumbu region. The flight is about 30 to 40 minutes long, offering scenic views of lush greenery, mountain valleys and even distant Mt. Everest views on a clear day. From Lukla, we will start the trekking part of the journey and move toward Phakding, a small Sherpa village. Along the way, we will traverse the Dudh Koshi Valley, passing mani walls, chortens, prayer flags and local settlements such as Chheplung, Thadokoshi and Ghat. The teahouses and lodges in the lower regions offer twin-sharing rooms, warm meals and comfortable beds. Today's short and relaxed hike allows our bodies to gradually adjust to the increasing altitude.

Overnight: Teahouse lodge in Phakding (twin sharing) 

From Phakding, we will gently climb through pine and rhododendron forest, crossing suspension bridges over the Dudh Koshi River. We will arrive at Monjo, the entrance to Sagarmatha National Park, where our permits will be checked before we continue toward Jorsale for lunch. Leaving Jorsale, the trail becomes steeper as you make the final climb to Namche Bazaar. If the weather is clear, you'll get your first glimpse of Mount Everest along with Lhotse and Nuptse from one of the viewpoints before reaching town. After a steady climb of about 600 m from the final suspension bridge, we will arrive at Namche Bazaar, the heart of the Khumbu region and the main gateway to Everest Base Camp.

Overnight: Teahouse lodge in Namche Bazaar

Today, we will spend a day in Namche for acclimatization. It is a crucial part of the Everest Base Camp Trek to help adjust our bodies to the higher elevation. We will explore Namche village and take an optional hike to the Everest View Hotel (3,880 m), Khumjung and nearby viewpoints. After returning to Namche, you'll have time to explore this lively Sherpa town at your own pace. Trekkers can visit the Sherpa Culture Museum, browse local shops for trekking gear and handmade crafts, or relax at one of the famous Himalayan bakeries. An acclimatization day in Namche greatly improves your chances of a safe and enjoyable ascent while offering a deeper insight into the culture and lifestyle of the Khumbu region.

Overnight: Teahouse lodge in Namche Bazaar 

Leaving Namche behind, the trail follows a scenic ridge with magnificent views of Everest, Lhotse, Ama Dablam and Thamserku. After descending to the riverside settlement of Phunki Tenga, you'll cross the river before beginning a steady uphill climb through rhododendron and fir forests to Tengboche, home to the region's largest and most significant Buddhist monastery. Take time to visit Tengboche Monastery, where monks gather for daily prayers against a breathtaking Himalayan backdrop. After exploring the monastery, continue with a gentle descent through peaceful woodland to the quieter village of Deboche. Surrounded by tall trees and mountain scenery, Deboche offers a more tranquil overnight stop than Tengboche while keeping you close to tomorrow's route toward the upper Khumbu Valley.

Overnight: Teahouse lodge in Deboche 

The trail descends briefly to cross the Imja Khola before reaching Pangboche, one of the oldest Sherpa settlements in the Everest region. Surrounded by stone walls, traditional homes and ancient Buddhist heritage, the village provides a wonderful opportunity to experience local mountain life. As you continue higher, dense forests gradually give way to alpine meadows, while the towering peak of Ama Dablam dominates the skyline. After passing through the villages of Shomare and Orsho, the landscape becomes more open and rugged as you enter the Imja Valley. The air grows noticeably thinner, making a steady walking pace increasingly important. By afternoon, you'll arrive in Dingboche, a picturesque village surrounded by fields protected by stone walls and framed by spectacular mountain views. This peaceful settlement serves as an important acclimatization stop before continuing toward Everest Base Camp.

Overnight: Teahouse lodge in Dingboche 

Today will be our second acclimatization day, giving your body time to adjust before heading into the higher alpine region. After breakfast, you'll hike to Nangkartshang Peak (5,083 m), the hill above the village, or toward the Chhukung Valley, depending on the weather and your guide's recommendation. The gradual climb rewards you with breathtaking views of Ama Dablam, Makalu, Lhotse, Island Peak and the surrounding Himalayan landscape. Return to Dingboche in the afternoon and spend the rest of the day relaxing at your teahouse. This extra day significantly reduces the risk of altitude sickness while allowing you to enjoy the stunning mountain scenery without rushing. As the elevation increases, staying well hydrated, eating properly and walking at a comfortable pace become even more important for the days ahead.

Overnight: Teahouse lodge in Dingboche 

Leaving Dingboche, the trail gradually ascends across open alpine terrain with impressive views of Taboche, Cholatse and Lobuche Peak. After reaching Thukla (Dughla), you'll stop for a short break before tackling a steep climb to the Thukla memorials, where rows of stone memorials honor Sherpas and climbers who lost their lives on Everest and other Himalayan expeditions. It is one of the most moving landmarks on the entire trek. Beyond the memorials, the trail follows the edge of the Khumbu Glacier across rocky moraine, revealing a dramatic high-altitude landscape unlike anywhere else on the journey. Although the distance is relatively short, the thinner air makes today's walk more demanding. By late afternoon, you'll reach the small settlement of Lobuche, surrounded by towering peaks and glaciers, where you'll rest before your long-awaited visit to Everest Base Camp.

Overnight: Teahouse lodge in Lobuche 

An early morning walk covers the few hours alongside the Khumbu Glacier up to Gorak Shep, and after breakfast we continue to Everest Base Camp. The trails here can be misleading, so follow the lead Sherpa: every year the trail changes because of the movement of the glacier. The walk is quite strenuous because of the high altitude and lower oxygen, passing over rocky dunes, moraine and streams until you reach Base Camp. It is the base camp where climbers set up their camps and acclimatize before heading for the summit of Mt. Everest, and if we arrive during the climbing season, we can see the lively expedition groups. Our guide will organize a prayer and offer lungta (prayer flags) for good health and happiness for all members, and we then return to Gorak Shep for the night.

Note: We offer lungta (prayer flags printed with prayers for peace, good health and happiness) together with our guide. Offering prayer flags at high passes and sacred sites is believed to bring good fortune and long life in Buddhist culture.

If the weather is clear, we should take our chance and go up to Kala Patthar for an excellent 360-degree, close-up view of Everest, Nuptse and Lhotse. Crossing an open sandy flat, we climb a good, well-trodden path. It's breathless walking, so we adopt a deliberately slow, steady rhythm, taking plenty of short breaks to watch the view unfold. The final slopes become rocky as we approach the top (5,545 m), decked in colored prayer flags. A stunning panorama awaits: the free-standing form of Pumori directly in front of us, Changtse in Tibet and, across the wide Khumbu Glacier, the vast black pyramid of Everest itself, down as far as the South Col that joins it to Lhotse. The end of the Nuptse ridge dominates the foreground, and we look down on Base Camp at the edge of the glacier. Sunset on Everest from here is pure magic, gold to pink catching the tips of the peaks and subtly fading with the light, and worth every effort. It turns very cold after the sun goes down, so wrap up in everything you brought, down jacket and all, and don't forget your headlamp for the descent.

Overnight: Teahouse lodge in Gorak Shep 

After breakfast, those who wish can trek to Kala Patthar for the close-up and perhaps best view of Everest, as this is the last chance before descending. Weather permitting, the climb from Gorak Shep takes 1.5 to 2 hours, and sunrise over Everest, Nuptse and Lhotse from the top is unforgettable. We then descend toward Dingboche: trekking down to Thukla, we go straight up the hill from the bridge to reach an upper trail. Staying high above the valley floor, we pass the yak pastures at Dusa to a chorten at the head of the Imja Valley, and enjoy the scenery as we drop into Dingboche, known for its stone-walled barley fields.

Overnight: Teahouse lodge in Dingboche

Today's walk is easy as we head downhill to a lower elevation, and it is pleasant all the way from Dingboche to Kyangjuma. After the bridge, our route follows the stream down toward Pangboche village and continues past Tengboche and Phunki Tenga to Kyangjuma, one of the most beautiful places in the Himalaya, with fine views of Ama Dablam and Thamserku.

Overnight: Teahouse lodge in Kyangjuma

After breakfast, begin your descent through the heart of the Khumbu Valley, retracing the scenic trail toward Phakding. The route passes through Namche Bazaar before descending steeply to the Dudh Koshi River. Cross a series of suspension bridges adorned with colorful prayer flags and walk through charming Sherpa villages surrounded by pine and rhododendron forests. With every step downhill, the air becomes warmer and richer in oxygen, making for a more relaxed and enjoyable walk. Along the way, you'll have time to soak in the final views of the Himalayan peaks and appreciate the landscapes that made the Everest Base Camp Trek such an unforgettable journey. By late afternoon, arrive in Phakding, where you can enjoy a well-earned rest and your final night on the trail before returning to Lukla.

Overnight: Teahouse lodge in Phakding

We trek back down the valley, enjoying the green scenery, mountain views and Sherpa villages along the way. Arriving in Lukla, you have time to stroll around while your guide reconfirms your flight. This is our last night with the trekking crew, as only your guide continues to Kathmandu, so it is the best time to tip the staff (not compulsory, but customary). It usually turns into a small ceremony with big Sherpa smiles, and something of a party is inevitable. Try the local drink called rakshi, but be aware: it is very strong and an acquired taste.

Overnight: Teahouse lodge in Lukla 

Flights to Kathmandu are normally scheduled in the morning because of the afternoon winds, and they can sometimes be delayed by bad weather or other reasons beyond our control. On arrival in Kathmandu, a Basanta Adventure representative meets you and transfers you to your hotel, and any hired gear is collected.

Overnight: 3-star hotel in Kathmandu

Enjoy a full day at leisure to relax at the hotel or explore Kathmandu, go shopping and try the city's wide variety of restaurants and cafes. This day also works as a buffer in case your Lukla flight was delayed.

Overnight: 3-star hotel in Kathmandu | Meals: Breakfast

Your Everest Base Camp adventure comes to an end today. Depending on your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey. We recommend arriving at the airport at least three hours before your international departure. If you're not ready to leave Nepal just yet, you can extend your holiday with one of our carefully designed adventures. Popular options include a wildlife safari in Chitwan National Park, a scenic tour of Pokhara and the Annapurna region, or a cultural journey through the Kathmandu Valley. Whatever you choose next, we hope your experience in Nepal leaves you with lasting memories and a desire to return to the Himalaya again.

Meals: Breakfast